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FREE YOURSELF
AND YOUR FAMILY FROM ANXIETY! |
Books by Paul Foxman, Ph.D.
BOOK CATALOGUE:
 Paperback: 293 pages
Dimensions (in inches):
0.78 x 8.98 x 6.10
Publisher: Hunter House
ISBN: 10:89793-476-8
4 Ways To Order:
Autographed copy from Dr. Foxman:
Book $17.95 + $4 shipping
1. By PayPal:
2. By Credit Card over Phone:
 MC, Visa, Discover, or AmericanExperss credit card order call (802) 865-3450X325 and leave name, address, phone number, and credit card info.
3. By Check:
 Payable to:Paul Foxman, Ph.D.
Send to:
86 Lake St., Burlington, VT 05401
4. From Amazon.com:
Online at www.amazon.com.
Or any Book Store:
In stock at most Barnes and Noble.
5. Directly from Publisher:
Call (800) 462-6420
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Dancing with Fear
By Paul Foxman, Ph.D.
Anxiety the nation's No. 1 emotional problem has become an epidemic.
Twenty-eight million adults and children already suffer from severe anxiety and the numbers are soaring in today's stressful, uncertain and changing society.
At some point in their lives, one in four people will be paralyzed by panic attacks, phobias, avoidance behavior, worrying, compulsive behavior, unwanted thoughts, or frightening body symptoms such as chest pains and breathing difficulties.
In this best-selling book, Dr. Foxman explains why and shows how to recover from anxiety.
Written by an expert for all who have been affected by anxiety, as well as counselors, therapists and health care professionals who are called upon to treat anxiety disorders.
Special Feature! A companion set of Dancing with Fear MantraCards (suggestions for living without anxiety) is available from Dr. Foxman. This self-help tool consists of 52 cards (44 mantras + 8 make-your-own cards) complete with desktop card holder.
MantraCards are available only directly from Dr. Foxman!
 MantraCards $10 + $4 shipping.Book plus MantraCards $30 + $4 shipping. |
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 Acclaim for Dancing with Fear:"Dr. Foxman's book is a comprehensive and compassionate overview of the most crippling of our 'social diseases' fear with a wealth of practical approaches to loosening its hold on us. The work will find a wide and appreciative audience."
-Joseph Chilton Pearce (Author, Magical Child)
"Dr. Foxman delivers the coping skills and techniques all the more effectively for his wisdom, compassion, insight, and graceful prose."
-Fitness Magazine
"After seeking advice from several professionals, ...self-help books, countless 'alternative' approaches, and friends and family, I finally found the road to what I believe is a permanent recovery process. Dancing with Fear offers fundamental techniques and clear explanations that help to shed light on the sometimes confusing world of anxiety. Speaking as a person who has experienced severe anxiety, I can honestly say the book changed my life. Not only does it offer advice on various aspects of life, it provides information on a specific program that can be completed with the help of a therapist. The goal of that program (CHAANGE) is to help people find a permanent, safe cure for anxiety...after completing the program, I have experienced a sense of true relaxation, safety, and confidence that I believe will remain with me for the rest of my life."
-Reader, New England, 12/10/98
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 Paperback: 292 pages
Dimensions (in inches):
0.78 x 8.98 x 6.10
Publisher: Hunter House
ISBN: 0897934202
4 Ways To Order:
Autographed copy from Dr. Foxman:
Book $17.95 + $4 shipping.
1. By PayPal:
2. By Credit Card over Phone:
MC, Visa, Discover, or AmericanExperss credit card order call (802) 865-3450X325 and leave name, address, phone number, and credit card info.
3. By Check:
Payable to:Paul Foxman, Ph.D.
Send to:
86 Lake St., Burlington, VT 05401
4. From Amazon.com:
Online at www.amazon.com.
Or any Book Store:
In stock at most Barnes and Noble.
5. Directly from Publisher:
Call (800) 462-6420
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The Worried Child
By Paul Foxman, Ph.D.
Anxiety in children diminishes their intellectual, emotional and social development, as well as their physical health. Children today deal with increased family breakdown, a failing school system and social violence. The result is a shell-shocked generation of children, many of whom suffer from significant anxiety.
The Worried Child shows that this anxiety can be prevented or at least minimized by raising children's self-confidence and increasing their social and selfdom skills.
Using exercises, sample dialogues and case studies, this book offers concrete steps that can be taken by parents, school personnel, healthcare professionals and children themselves to reduce anxiety.
Dr. Foxman covers the importance of good health habits (rest, relaxation, nutrition and exercise) as well as replacing worry with positive cognitive skills.
Special Feature! A special chapter is written directly for children to read!
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This book answers these and related questions
 How anxiety manifests itself at different agesHow to increase bonding and security and reduce childrens anxietyHow to communicate effectively and discipline children without creating anxietyHow to manage the impact of TV and movies, the Internet and video gamesThe best ways to discuss drugs, alcohol and sexuality with your childrenThis book offers concrete suggestions and guidance for parents. An appendix provides ideas for teachers and school administrators and a special chapter for young people discusses how they can help themselves.
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 Paperback or Hardcover:
288 pages
Dimensions (in inches):
0.86 x 9.50 x 6.06
Publisher: Hunter House
ISBN: 0897933826
4 Ways To Order:
Autographed copy from Dr. Foxman:
Book $15.95 + $4 shipping.
1. By PayPal:
2. By Credit Card over Phone:
MC, Visa, Discover, or AmericanExperss credit card order call (802) 865-3450X325 and leave name, address, phone number, and credit card info.
3. By Check:
Payable to:Paul Foxman, Ph.D.
Send to:
86 Lake St., Burlington, VT 05401
4. From Amazon.com:
Online at www.amazon.com.
Or any Book Store:
In stock at most Barnes and Noble.
5. Directly from Publisher:
Call (800) 462-6420
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Conquering Panic and Anxiety Disorders
By Jenna Glatzer (Editor)
Paul Foxman, Ph.D. (Commentary)
Conquering Panic and Anxiety Disorders is an anthology of success stories from 31 women and men who have overcome anxiety disorders.
The contributors describe their anxiety and how they overcame anxiety disorders such as:
panic attacks
agoraphobia
post-traumatic stress disorder
generalized anxiety
social anxiety disorder
obsessive-compulsive disorder
body dysmorphic disorder
Their stories offer invaluable tips and techniques, while presenting the theme: If they can do it, so can I.
Following each success story, you will find an expert commentary by Dr. Foxman. He explains the techniques used to overcome anxiety in each case and adds insight and recovery suggestions for readers with similar anxiety conditions.
He reviews the relevant disorder and recovery process, then explains the techniques used and how others can apply those techniques to similar situations.
Combining inspiration with practical insight, this highly accessible book offers much-needed encouragement for those seeking to break the bonds of fear and embrace life again.
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Conquering Panic and Anxiety Disorders: The bravery, triumphs and courage described in these passages shined new light and gave new meaning to what I thought could never change. It's evident to me now that the ability to heal is within us all."
-Jennifer Hollowell
The book presents the experiences of 31 different conquerors of the draco avidus. Commentary by Dr. Paul Foxman suggests positive responses and coping tips. The contributors narrate personal experiences and how they overcame their difficulties through a broad array of drugs, therapies and programs.
Conquering Panic and Anxiety Disorders offers inspiration and hope for those who suffer and compassion for those who feel utterly alone. It also helps the loved ones and associates of anxiety sufferers understand the affliction.
-Mary C. Legg aka Pogo
(Midwest Book Review)
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Therapy Services · Scheduled Events · Continuing Education · Professional Training · Books by Paul Foxman, Ph.D. · Contact
© 2004 Center For Anxiety Disorders. All rights reserved!
Paul Foxman, Ph.D.
Center for Anxiety Disorders
86 Lake Street
Burlington, VT 05401
Tel: (802) 865-3450
Fax: (802) 860-5011
If you have any questions, concerns, or would like to have more information...
Contact me. I welcome your feedback!
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